World Mental Health Month

Look after your mental health, Australia.

October 10th is World Mental Health Day and the theme for WMHD in Australia this year is: Look after your mental health, Australia”.

The COVID-19 pandemic has been a challenging time for so many people on different levels, particularly for managing our mental health.

Good mental health is when we can cope with the stressors of our daily lives, participate in loving relationships, contribute to our community, and work towards our goals. Everyone has mental health.

We can all benefit from looking after our mental health and the mental health of those around us.

Mental Health Australia share resources to encourage everyone to look after their mental health. We particularly liked the printable pdf calendars that provide daily ideas on what to do to look after your mental health during October.

Click here to view the mental health calendar for Young Adults

Calendars are available for different audiences including general audiences, young adults, families, older Australians and workplaces.

To learn about WMHD in Australia click here.